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Journal of Asian Martial Arts - Articles
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Developing Fighting Technique Through Visualization

By Timothy M. Lajcik, B.A.




Developing Fighting Technique Through Visualization

This article describes a type of visualization called “mental rehearsal” and explains how it can be used to reinforce the neuromuscular pattern of proper fighting technique. Drawing on his experience as a professional fighter, college coach, and training at the U.S. Olympic Training Center, the author reveals how mental imagery can help others.

SOURCE: Journal of Asian Martial Arts, Vol. 17 No. 1 (2008): 8 pages.


$1.84