Stillness and its direct perception are at the core of martial training. It is is considered to be a resource as well as an element of belief. The author presents how stillness is vital to the combative arts regardless of style. Nurturing stillness in practice offers rewards, including composure, relaxation, and revitalization.
SOURCE: Journal of Asian Martial Arts, Vol. 5 No. 3 (1996): 8 pages.