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Journal of Asian Martial Arts - Articles
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Conditioning the Axis of the Body: Martial and Yogic Training Methods, East and West

By Allen Pittman




Conditioning the Axis of the Body: Martial and Yogic Training Methods, East and West

This article’s purpose is to educate as well as provide practical information on training the trunk from both cross-cultural and scientific points of view. The conclusions include an overview of using both movement and percussion to train the torso as both useful and effective for modern practitioners of martial arts.

SOURCE: Journal of Asian Martial Arts, Vol. 19 No. 4 (2010): 26 pages.


 


$5.98