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Journal of Asian Martial Arts - Articles
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Nutrition and the Role of Diet in Martial Arts Competition

By Roberto Nurchis




Nutrition and the Role of Diet in Martial Arts Competition

The kind of food ingested can have a negative or a positive influence on the general sporting performance of athletes. Only an experienced dietitian, with knowledge of proper timing and a special recipe, can guide the athlete through this critical period and help him achieve his best performance.

SOURCE: Journal of Asian Martial Arts, Vol. 11 No. 1 (2002): 24 pages.


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