Known for his karate skills, Murakami Katsumi (b. 1927) moves like young man half his age. This article details the exercises he has created to prepare the body for martial art training and extending one’s life through the practice of good health. All the exercises demonstrated in this article are performed by the original author.
SOURCE: Journal of Asian Martial Arts, Vol. 17 No. 4 (2008): 10 pages.