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Journal of Asian Martial Arts - Articles
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Warming-up for Martial Arts Practice – Scientific foundations

By Brett L. Netherton, M.S. and Larry Durstine, Ph.D.




Warming-up for Martial Arts Practice – Scientific foundations

This article addresses the current sports-medicine views of the physiology of warm-up. The authors examine changes in blood flow and body temperature and the impact of these changes on muscle tissue as an individual goes through the warm-up process. Useful information for practitioners who perform warm-up routines prior to exercise.

SOURCE: Journal of Asian Martial Arts, Vol. 5 No. 1 (1996): 10 pages.


$2.30