This article addresses how to express effective explosive power through the body (fajing) as systematically trained for in the Bajiquan (Eight Poles Boxing) and Piguazhang (Arm-Swing Palm) systems. Various big spear (da qiang) training drills are shown in conjunction with empty-hand exercises to develop fajing ability.
SOURCE: Journal of Asian Martial Arts, Vol. 12 No. 1 (2003): 14 pages.