Interview with Gin-fu Mark, 5th generation master of Jwong Sai Jook Lum Praying Mantis. He discusses training in Chinese temples and compares it with the common training methods found today. The goals, training, and results are very different. The classical methods include developing the senses for fighting, and medical applications.
SOURCE: Journal of Asian Martial Arts, Vol. 2 No. 1 (1993): 14 pages.