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Journal of Asian Martial Arts - Articles
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Internal Training: The Foundation for Chen Taiji’s Fighting Skills and Health Promotion

By Adam Wallace




Internal Training: The Foundation for Chen Taiji’s Fighting Skills and Health Promotion

With a growing understanding of taiji history, practitioners are gaining more appreciation of the art’s comprehensiveness. This article covers the history to present essentials to Chen Style practice: the “Standing Pole” and “Silk Reeling.” Detailes descriptions of these practices are given as prerequisites to obtaining high taiji skills.

SOURCE: Journal of Asian Martial Arts, Vol. 7 No. 1 (1998): 32 pages.


$7.36