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Journal of Asian Martial Arts - Articles
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Principles and Practices in Taijiquan

By Peter Lim Tian Tek

Principles and Practices in Taijiquan

Taijiquan is both a martial art and a health art and its correct practice, brings benefits in both areas. To practice correctly, a proper understanding of the theories behind the practice is required. This article discusses of some of the more important theories pertaining to both health and combat, such as relaxation, sinking, agility, and sensitivity.

SOURCE: Journal of Asian Martial Arts, Vol. 4 No. 2 (1995): 10 pages.