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Journal of Asian Martial Arts - Articles
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Taiji Ruler: Legacy of the Sleeping Immortal

By Kenneth S. Cohen, M.A., M.S.Th.




Taiji Ruler: Legacy of the Sleeping Immortal

The Taiji Ruler is a traditional system of health-enhancing qigong. This article describes the history, development, and principles of the two major Taiji Ruler lineages. The exercises may be practiced while holding a foot-long wooden object, the Ruler, or with a variety of training devices, such as a wooden or stone ball.

SOURCE: Journal of Asian Martial Arts, Vol. 17 No. 1 (2008): 20 pages.


$4.60