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Journal of Asian Martial Arts - Articles
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Energy Projection in Aikido Wrist Techniques

By Bob Ward, B.A.




Energy Projection in Aikido Wrist Techniques

In advanced aikido, the defender realizes the connection of hands and arms to body’s center and moves as one whirling unit from the center of the hara (lower abdomen). The bodily connection results in a flow of energy through any technique. By connecting one’s center to the opponent’s center, practice becomes effortless.

SOURCE: Journal of Asian Martial Arts, Vol. 8 No. 1 (1999): 6 pages.


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