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Journal of Asian Martial Arts - Articles
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Cultivating the Elixir Field with Sinmoo Hapkidos Danjun Breathing

By Sean Bradley, N.D., L.Ac.




Cultivating the Elixir Field with Sinmoo Hapkidos Danjun Breathing

Danjun breathing is basic breathing exercise that involves moving internal energy through the body. It is used as a warming-up exercise, an adjunct to various physical and mental disciplines, as well as an aid for general health. The author explores the basis for the exercise, proper technique and preparation, breathing cycles, and rational for practice.

SOURCE: Journal of Asian Martial Arts, Vol. 15 No. 3 (2006): 14 pages.


 


$3.22